1.
EAT DARK FRUITS:
Dark fruits like blackberries, bilberries, and
elderberries contain high levels of anthocyanins, ultra powerful
antioxidants that could act as erection insurance. The ability of your
Penis to rise and shine depends, in part, on the availability of nitric
oxide, a blood-vessel dilating chemical. When too many free radicals are
present in your bloodstream, nitric oxide goes down and so does your
penis. Enter anthocyanins. These potent antioxidants attack free
radicals before they have the chance to lower nitric oxide levels.
Antioxidants found in Dark fruits help keep free radicals under control
so nitric oxide can do its thing. And that THING is giving your penis
the blood it needs to turn excitement into an erection.
2.
STOP SMOKING:
If you still light up, you have probably accepted your
increased risk of heart disease, stroke, lung cancer, and bladder
cancer. But how about dying young and impotent? Smoking causes arterial
damage that doubles the risk of a man getting total erectile
dysfunction. The good news is that If men quit in their 50s or earlier,
the damage can usually be reversed.
3.
BE MORE SENSITIVE:
Everyone knows stress is a psychological cold
shower. Tension also works in a more deadly way by releasing
epinephrine, a type of adrenaline that goes straight to your arteries
and slowly wreaks havoc there. Stress in the long term can contribute to
hardening of the arteries. In a great medical irony, being hard in the
arteries can leave you soft in the Penis. Force yourself to concentrate
on each of your five senses for a few minutes every day. Obsessing on
stressful thoughts will increase your epinephrine. On the other hand, if
you focus on current sensations, it decreases the epinephrine and
ultimately improves your ability to have an erection.
4.
STOP EXCESSIVE SNORING:
Snoring can sabotage a night of sex, and not
just because it is difficult to engage in foreplay from the sofa. All of
your tissue needs oxygen to be healthy, and the penile tissue is
especially sensitive. When you snore, you are depriving your tissue of
that oxygen. Try placing bricks under the bedposts at the head of the
bed. Snoring has a lot to do with gravity. If you elevate the torso
without bending the neck, it changes the effect of gravity on the soft
tissues of the throat.
5.
EAT DARK CHOCOLATE:
It is erection medicine. Dark chocolate contains
epicatechins, flavonoids that trigger the release of dilating chemicals
in the inner, or endothelial, layer of the arteries. Anything that
benefits your endothelial system of the body will likely benefit your
erections, since the penis is made up largely of endothelial surfaces.
Keeping those surfaces healthy is crucial to good arterial flow.
6.
LOWER YOUR ESTROGEN:
Calculate your body mass index. If your BMI
comes in close to or over 25, you may be carrying just enough fat to
drag down your erections. Heavier men convert testosterone to estrogen,
and that a lower level of testosterone and a higher level of estrogen
are not good for erectile function. Fortunately, even moderate weight
loss can rid you of excess estrogen and put your sex life back on track.
7.
WORK ON YOUR PELVIC MUSCLES:
One of the best ways to treat erectile
dysfunction is to pretend that you suffer from premature ejaculation.
The traditional treatment for premature ejaculations which is the
strengthening of the pelvic floor muscles is also a remedy for men who
can not point their pistols. Apparently, the same muscle contraction
that is used to stop peeing midstream can also prevent blood from
escaping during an erection. Contract and relax your pelvic muscles
anytime you are sitting, although you can also do them lying down. Work
up to doing 18 contractions daily, holding each one for 10 seconds.
