RULES FOR STRONGEST HARD ON FOR MEN

1. EAT DARK FRUITS:
 Dark fruits like blackberries, bilberries, and elderberries contain high levels of anthocyanins, ultra powerful antioxidants that could act as erection insurance. The ability of your Penis to rise and shine depends, in part, on the availability of nitric oxide, a blood-vessel dilating chemical. When too many free radicals are present in your bloodstream, nitric oxide goes down and so does your penis. Enter anthocyanins. These potent antioxidants attack free radicals before they have the chance to lower nitric oxide levels. Antioxidants found in Dark fruits help keep free radicals under control so nitric oxide can do its thing. And that THING is giving your penis the blood it needs to turn excitement into an erection.

2. STOP SMOKING:
 If you still light up, you have probably accepted your increased risk of heart disease, stroke, lung cancer, and bladder cancer. But how about dying young and impotent? Smoking causes arterial damage that doubles the risk of a man getting total erectile dysfunction. The good news is that If men quit in their 50s or earlier, the damage can usually be reversed.

3. BE MORE SENSITIVE:
 Everyone knows stress is a psychological cold shower. Tension also works in a more deadly way by releasing epinephrine, a type of adrenaline that goes straight to your arteries and slowly wreaks havoc there. Stress in the long term can contribute to hardening of the arteries. In a great medical irony, being hard in the arteries can leave you soft in the Penis. Force yourself to concentrate on each of your five senses for a few minutes every day. Obsessing on stressful thoughts will increase your epinephrine. On the other hand, if you focus on current sensations, it decreases the epinephrine and ultimately improves your ability to have an erection.

4. STOP EXCESSIVE SNORING:
Snoring can sabotage a night of sex, and not just because it is difficult to engage in foreplay from the sofa. All of your tissue needs oxygen to be healthy, and the penile tissue is especially sensitive. When you snore, you are depriving your tissue of that oxygen. Try placing bricks under the bedposts at the head of the bed. Snoring has a lot to do with gravity. If you elevate the torso without bending the neck, it changes the effect of gravity on the soft tissues of the throat.

5. EAT DARK CHOCOLATE:
 It is erection medicine. Dark chocolate contains epicatechins, flavonoids that trigger the release of dilating chemicals in the inner, or endothelial, layer of the arteries. Anything that benefits your endothelial system of the body will likely benefit your erections, since the penis is made up largely of endothelial surfaces. Keeping those surfaces healthy is crucial to good arterial flow.

6. LOWER YOUR ESTROGEN:
 Calculate your body mass index. If your BMI comes in close to or over 25, you may be carrying just enough fat to drag down your erections. Heavier men convert testosterone to estrogen, and that a lower level of testosterone and a higher level of estrogen are not good for erectile function. Fortunately, even moderate weight loss can rid you of excess estrogen and put your sex life back on track.

7. WORK ON YOUR PELVIC MUSCLES:
 One of the best ways to treat erectile dysfunction is to pretend that you suffer from premature ejaculation. The traditional treatment for premature ejaculations which is the strengthening of the pelvic floor muscles is also a remedy for men who can not point their pistols. Apparently, the same muscle contraction that is used to stop peeing midstream can also prevent blood from escaping during an erection. Contract and relax your pelvic muscles anytime you are sitting, although you can also do them lying down. Work up to doing 18 contractions daily, holding each one for 10 seconds.